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Air Fryer Egg Bites
These easy Starbucks copycat air fryer egg bites are super flavorful, healthy, and perfect for meal prep! Easily customize them for a protein-packed breakfast or snack.
Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 8 bites
Calories: 59 kcal
Course:
Breakfast , Snacks
Cuisine:
American , International
Ingredients
- 5 large eggs
- ⅓ cup 2% cottage cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup feta cheese crumbles or shredded cheddar cheese
- ¼ cup packed baby spinach roughly chopped
- 3 tablespoon white or yellow onion minced
- Optional: 1 - 2 slices of turkey bacon or regular bacon crumbled
Instructions
- Add the eggs, cottage cheese, salt, and pepper to a blender and blend on high for 20 – 30 seconds until smooth.
- Evenly divide the cheese, spinach, onion, and optional bacon into 8 regular-sized silicone muffin cups or a 6-cavity silicone muffin pan. Then place them in your air fryer basket.
- Pour the egg mixture into each cup, filling each one about ¾ of the way full. Then, use your finger or a spoon to mix each one to combine the mix-ins.
- Air fry at 290°F for 12 - 15 minutes or until the eggs are puffed up and cooked.
- Enjoy!
Cup of Yum
Notes
- 7+ egg bite flavor variations are listed in the blog post.
- Baking: You can also bake these egg bites. Bake them in a regular muffin pan lined with silicon cups of well greased for 15 to 18 minutes at 350°F.
- Storing: For best results, store leftover air fryer egg bites in an airtight container in the refrigerator for up to 5 days.
- Reheating: Reheat in the microwave for 20 – 30 seconds or until warm.
- Freezing: Let the air fryer egg bites cool, then place them in a freezer-safe bag or airtight container. You can freeze them for up to 2 months. When you are ready to enjoy them, reheat them in the microwave for 60 – 90 seconds on high or until warm.
- Nutritional information is listed for 1 egg bite. This recipe makes 8.
Nutrition Information
Calories
59kcal
(3%)
Carbohydrates
1g
(0%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
117mg
(39%)
Sodium
272mg
(11%)
Potassium
63mg
(2%)
Fiber
0.1g
(0%)
Vitamin A
261IU
(5%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8bites
Amount Per Serving
Calories 59
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 117mg | 39% |
| Sodium | 272mg | 11% |
| Potassium | 63mg | 1% |
| Fiber | 0.1g | 0% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.