5.0 from 96 votes
Air Fryer Egg Bites
These Air Fryer Egg Bites are an easy & tasty way to enjoy eggs all week long!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 7 egg bites
Calories: 134 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 7 eggs
- 1 tablespoon heavy whipping cream
- 1 tablespoon milk
- ¼ cup shredded cheddar cheese
- 4 lices Bacon cooked and crumbled
- 2 green onions sliced
- ¼ teaspoon dry mustard powder
- salt and pepper to taste
Instructions
- Preheat air fryer to 340°F.
- Whisk eggs, cream, milk, mustard powder, salt & pepper in a medium bowl until fluffy and pale yellow in color.
- Divide bacon, cheese and green onions over the cups of the molds (or small bowls).
- Place in the air fryer basket and pour egg mixture overtop.
- Cook in the air fryer for 11-13 minutes stirring after 7-8 minutes. Cook just until eggs are set (they will continue cooking a little bit once removed. Rest 5 minutes before serving.
Cup of Yum
Notes
- Air Fryers can vary. Based on your appliance and the size of the mold you use, the eggs may need a little bit more or less time. Cook just until they are set.
- Whisk the eggs until they're a fluffy pale yellow. You should see no bits of white or yolk.
- Don't add too many mix-ins or the egg bites won’t hold together.
- If adding veggies, precook them and squeeze out any moisture before adding.
- Stir the eggs after 7 or 8 minutes. This helps distribute the add ins (or they will sink or float depending on what you've added).
- Eggs will continue to cook after they’ve been removed from the air fryer so do not overcook.
Nutrition Information
Serving
1egg bite
Calories
134
(7%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
176mg
(59%)
Sodium
172mg
(7%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
321IU
(6%)
Vitamin C
1mg
(1%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 7egg bites
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1egg bite | |
| Calories | 134 | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 176mg | 59% |
| Sodium | 172mg | 7% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.