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Air Fryer Egg Fried Rice
Air Fryer Egg Fried Rice. An easy air fryer recipe that is perfect for using up your leftover rice from dinner the day before.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 419 kcal
Course:
Side Dish , Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
- Air Fryer Baking Pan
Air Fryer Fried Rice Ingredients:
- 200 g leftover rice
- 50 g frozen peas
- 100 g Frozen Stir Fry Mix
- 1 Tbsp extra virgin olive oil
- 60 ml soy sauce
- 1 Tbsp worcester sauce
- 2 Tbsp Chinese five spice
- extra virgin olive oil spray
- scrambled eggs
- 2 large eggs
- 1 Tsp butter
- salt & pepper
Instructions
- Crack your eggs into a ramekin and stir in butter, milk and salt and pepper. Place in the air fryer and air fry for 8 minutes at 180c/360f.
- When the air fryer beeps add the eggs and all other ingredients into a bowl and mix well with a fork.
- Spray a baking pan that is suitable for the air fryer with extra virgin olive oil spray and then load in your rice mixture.
- Air fry for 10 minutes at 180c/360f, stir and then air fry for a further 5 minutes at the same temperature. Check that its piping hot before serving.
Cup of Yum
Notes
- Swaps. You can mix and match with your favourite ingredients and what leftovers you have. For example if you have leftover Thai instead of Chinese use Thai seasoning instead of 5 spice.
- Thanks for reading our air fryer fried rice recipe on Recipe This. We have many more Air Fryer recipes for you to check out next. Though if you would like more comfort food favourites, then I recommend you try our air fryer frozen meatballs next.
Nutrition Information
Calories
419kcal
(21%)
Carbohydrates
53g
(18%)
Protein
17g
(34%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
169mg
(56%)
Sodium
2329mg
(97%)
Potassium
573mg
(16%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
4259IU
(85%)
Vitamin C
19mg
(21%)
Calcium
120mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 419
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 53g | 18% |
| Protein | 17g | 34% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 169mg | 56% |
| Sodium | 2329mg | 97% |
| Potassium | 573mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 4259IU | 85% |
| Vitamin C | 19mg | 21% |
| Calcium | 120mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.