0 from 102 votes
Air Fryer Eggplant
This easy recipe for healthy air fryer eggplant is a delicious and healthy side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 61 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium eggplant
- 1 Tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder optional
Instructions
- Cut the eggplant into cubes. There is no need to peel it.
- Put the cubes in a bowl and toss with the oil, salt and garlic powder.
- Put the eggplant in a single layer in the air fryer and cook at 400 F for 10 minutes. Shake the basket halfway through.
Cup of Yum
Nutrition Information
Serving
1g
Calories
61kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
293mg
(12%)
Potassium
267mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
26IU
(1%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 61
% Daily Value*
| Serving | 1g | |
| Calories | 61kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 293mg | 12% |
| Potassium | 267mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.