5 from 3 votes
Air-Fryer Empanadas
Make tasty empanadas healthier by cooking them in an air fryer.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
10
servings
Calories:
89 kcal
Course:
Appetizer
Cuisine:
South American
Ingredients
- 10 empanada discs thawed
- 1 cup ground beef cooked and seasoned
- 1/2 cup cheddar cheese shredded
- 1/2 cup bell pepper diced
- 1 egg beaten, large
- 1 tablespoon water
Instructions
- Mix the ground beef, cheddar cheese, and bell peppers in a bowl.
- Place a spoonful of the beef mixture onto each empanada disc, fold over, and seal edges with a fork.
- Brush the empanadas with a mixture of beaten egg and water. Air-fry at 350°F for 10 minutes or until golden brown.
Cup of Yum
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
42mg
(14%)
Sodium
67mg
(3%)
Potassium
109mg
(2%)
Fiber
0.2g
(1%)
Sugar
0.3g
(1%)
Vitamin A
314IU
(6%)
Vitamin C
10mg
(11%)
Calcium
48mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 servings
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 42mg | 14% |
| Sodium | 67mg | 3% |
| Potassium | 109mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 48mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.