5.0 from 30 votes
Air Fryer Everything Bagel Chicken Roll-Ups
This cozy low-carb air fryer recipe features tender pieces of chicken stuffed with cream cheese and scallions, rolled in everything bagel seasoning, then air fried to crunchy and juicy perfection!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 8 roll-ups
Calories: 397 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup "everything" bagel seasoning
- 1/2 cup sesame seeds
- 2 large egg whites
- 1/2 cup whipped cream cheese (3 ounces)
- 1/2 cup Shredded Reduced-Fat Cheddar Cheese (2 ounces)
- 1/4 cup chopped scallions
- 8 chicken breast cutlets, thin-sliced (4 ounces each)
- 1/2 cup chopped baby spinach
- Olive oil spray
Instructions
- In a shallow bowl, combine the bagel seasoning and sesame seeds. Place the egg whites in another bowl.
- Preheat an air fryer to 375 degrees F.
- In a small bowl, combine the cream cheese, cheddar, and scallions.
- Place the chicken cutlets on a cutting board. Spread 1 1/2 tablespoons of the cheese mixture on each cutlet, then put 1 tablespoon spinach leaves in the center of each. Roll up the chicken and place seam side down.
- Dredge each roll-up in the egg whites, then in the seasoning mixture, shaking off any excess as you go.
- Transfer in batches to the air fryer basket and spray the tops with oil. Cook for 15 minutes, turning halfway, until golden and crisp on the outside and cooked through in the center.
- Transfer the roll-ups to a plate and serve.
Cup of Yum
Notes
- Don't Have An Air Fryer? Make this dish in the oven! Bake the rolls-ups at 425 degrees F, for 25 minutes.
- Can't Find Everything Bagel Seasoning? Combine 2 tablespoons dried minced onion, 2 tablespoons dried minced garlic, 2 tablespoons poppy seeds, 1 tablespoon white sesame seeds, 1 tablespoon black sesame seeds, and 1 tablespoon coarse salt.
- To Store Leftovers: Let the air fried chicken cool completely before transferring the chicken to an airtight container. Keep in the refrigerator for up to 3-4 days.
Nutrition Information
Serving
2roll-ups
Calories
397kcal
(20%)
Carbohydrates
8g
(3%)
Protein
53g
(106%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
161mg
(54%)
Sodium
368mg
(15%)
Potassium
1028mg
(29%)
Fiber
4g
(16%)
Sugar
0g
(0%)
Vitamin A
605IU
(12%)
Vitamin C
4mg
(4%)
Calcium
268mg
(27%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 8roll-ups
Amount Per Serving
Calories 397
% Daily Value*
| Serving | 2roll-ups | |
| Calories | 397kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 53g | 106% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 161mg | 54% |
| Sodium | 368mg | 15% |
| Potassium | 1028mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 0g | 0% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 268mg | 27% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.