5 from 6 votes
Air Fryer Fish
This tasty recipe proves you don’t need grease to make your favorite Friday fish fry!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
199 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 white fish fillet such as cod or tilapia, 6-ounce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- lemon wedges for serving
Instructions
- Preheat the air fryer to 400°F for 3 minutes.
- Pat the fish fillets dry with paper towels to remove excess moisture.
- In a small bowl, mix together olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
- Brush the spice mixture onto both sides of the fish fillets evenly.
- Place the seasoned fish fillets in the air fryer basket in a single layer, ensuring they do not overlap.
- Cook in the air fryer for 10-12 minutes, or until the fish is golden brown and flakes easily with a fork.
- Serve immediately with lemon wedges on the side.
Cup of Yum
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
85mg
(28%)
Sodium
380mg
(16%)
Potassium
538mg
(11%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
247IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 380mg | 16% |
| Potassium | 538mg | 11% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.