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Air Fryer Fish Nuggets
Healthy air fried fish nuggets
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 265 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- Two 3oz filets of thick white fish - I used cod
- 1 egg
- 1/2 cup almond flour
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- Spray oil
Instructions
- Cut the fillets of fish into bite-size nuggets
- Whisk the egg in a small shallow bowl
- In a separate shallow bowl combine almond flour, salt, pepper, garlic powder, and smoked paprika
- Bread each fish nugget by first dipping in the egg, then coat in the almond flour mixture
- Place each breaded nugget on the air fryer tray
- Spray lightly on all sides with cooking oil - I used spray avocado oil
- Cook in the air fryer at 425F for 10 minutes
- Remove, allow to cool slightly and enjoy!
Cup of Yum
Nutrition Information
Serving
2g
Calories
265kcal
(13%)
Carbohydrates
7g
(2%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
118mg
(39%)
Sodium
1241mg
(52%)
Potassium
409mg
(12%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
402IU
(8%)
Vitamin C
1mg
(1%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 265
% Daily Value*
| Serving | 2g | |
| Calories | 265kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 118mg | 39% |
| Sodium | 1241mg | 52% |
| Potassium | 409mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.