5 from 9 votes
Air Fryer Fish Sticks
These Air Fryer Fish Sticks are great for beginners looking for a simple, quick, and delicious recipe. This recipe can be made in no time and is the perfect dinner for any child.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
14
sticks
Calories:
51 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8.9 ounces codfish skinless and boneless
- 1/4 teaspoon salt
- 2 egg
- 2 tablespoons all-purpose flour
- 1/2 cup panko breadcrumbs
- 1/2 cup Parmesan Cheese shredded
- 1 teaspoon oregano dried
- Cooking spray oil
Instructions
- Begin the recipe by slicing the fish into 'fish-stick' like pieces and layout on a chopping board.
- Sprinkle the fish with salt.
- Get 2 mixing bowls. In the first one place the eggs and all-purpose flour. Mix together with a whisk. In the second mixing bowl place panko breadcrumbs, shredded parmesan cheese, and dried oregano. Mix together.
- Dip one slice of the fish into the egg mixture, then the breadcrumb mixture, and set aside. Repeat the process until all the fish are coated. Once the fish is coated, place it into the Air Fryer, spray with spray oil and cook at 400°F for 15 minutes, turning at 7 minutes.
- After 15 minutes, serve immediately.
Cup of Yum
Nutrition Information
Serving
14
Calories
51kcal
(3%)
Carbohydrates
3g
(1%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
34mg
(11%)
Sodium
133mg
(6%)
Potassium
94mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
71IU
(1%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14 sticks
Amount Per Serving
Calories 51
% Daily Value*
| Serving | 14 | |
| Calories | 51kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 34mg | 11% |
| Sodium | 133mg | 6% |
| Potassium | 94mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.