0 from 6 votes
Air Fryer Flounder
An easy and flavorful fish dinner that everyone will enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 734 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 flounder fillets 4 to 6 oz each, skinless
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil
- 1 1/2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic minced
- 1/2 teaspoon paprika
- 3/4 teaspoon Italian seasoning
- 1 tablespoon fresh parsley chopped
- 4 Lemon wedges
Instructions
- Pat the flounder fillets dry with paper towels. Season both sides with kosher salt and black pepper.
- In a small bowl, mix olive oil, lemon juice, minced garlic, paprika, and Italian seasoning.
- Brush the seasoning mixture evenly over both sides of the flounder fillets.
- Place the seasoned flounder fillets in the air fryer basket. Air fry at 360°F for 7 to 10 minutes, or until the fish is cooked through and flakes easily. Top each fillet with a lemon wedge and sprinkle some fresh parsley on top.
Cup of Yum
Nutrition Information
Calories
734kcal
(37%)
Carbohydrates
3g
(1%)
Protein
112g
(224%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.1g
Cholesterol
405mg
(135%)
Sodium
1021mg
(43%)
Potassium
1494mg
(43%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
516IU
(10%)
Vitamin C
14mg
(16%)
Calcium
206mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 734
% Daily Value*
| Calories | 734kcal | 37% |
| Carbohydrates | 3g | 1% |
| Protein | 112g | 224% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 405mg | 135% |
| Sodium | 1021mg | 43% |
| Potassium | 1494mg | 32% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 206mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.