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Air Fryer French Toast Sticks

Air fryer homemade French toast sticks that are amazingly crispy and delicious. It's super simple!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 237 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 slices bread
  • 2 large eggs
  • ¼ cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon divided
  • 2 teaspoons sugar

Instructions

Prep:
    Cup of Yum
  1. Preheat the air fryer to 375F (190C) without the trays.
  2. Slice the bread slices into 3 to 4 vertical pieces (sticks).
  3. In a small dish, combine ½ teaspoon cinnamon and 2 teaspoons sugar and set aside.
  4. In a 9x13 baking dish, whisk the eggs. Add the milk, vanilla, and remaining ½ teaspoon of cinnamon and whisk to combine.
  5. Place the bread stick slices in the baking dish and let the first side soak up the egg mixture for 15 seconds per side. TIP: soak as many bread "sticks" at one time as you can fit inside your air fryer.
Cook:
  1. Spread a little butter on the hot air fryer basket or spray it with cooking spray. Do this after it's done preheating. Place the soaked French toast sticks in the preheated air fryer, working in batches if necessary, apart so they don't touch.
  2. Cook at 370F (190C) for approximately a total of 6 minutes, flipping the slices over after 3 minutes and cooking the second side for another 2 to 3 minutes, depending on the thickness of the bread used. You'll know they are ready when the second side is golden brown, and the middles have puffed up (this means they're cooked through).
Serve:
  1. Remove the French toast sticks from the air fryer and sprinkle them with some of the cinnamon sugar.

Nutrition Information

Serving 1 serving Calories 237kcal (12%) Carbohydrates 30g (10%) Protein 13g (26%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 0.03g Cholesterol 165mg (55%) Sodium 339mg (14%) Potassium 194mg (6%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 299IU (6%) Vitamin C 0.1mg (0%) Calcium 142mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 237

% Daily Value*

Serving 1 serving
Calories 237kcal 12%
Carbohydrates 30g 10%
Protein 13g 26%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 0.03g 2%
Cholesterol 165mg 55%
Sodium 339mg 14%
Potassium 194mg 4%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 299IU 6%
Vitamin C 0.1mg 0%
Calcium 142mg 14%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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