5.0 from 21 votes
Air Fryer French Toast Sticks
Air Fryer French Toast Sticks are crispy & flavorful, with a hint of cinnamon & vanilla!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 309 kcal
Course:
Breakfast
Cuisine:
French , American
Ingredients
- 8 lices thick sliced bread
- 3 eggs
- 1 cup milk
- 1 tablespoon granulated sugar
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
Instructions
- Preheat air fryer to 350°F. Spray basket with pan release.
- Whisk eggs, milk, sugar, vanilla, and cinnamon in a shallow bowl or dish.
- Cut bread into 1" sticks - roughly 4 sticks per slice of bread.
- Dip sticks into the egg mixture allowing a few seconds for the egg to soak into the bread.
- Place the sticks in two rows in the air fryer basket and cook for 4 minutes.
- After 4 minutes, flip the sticks over and cook for an additional 4 or until they are golden in color.
Cup of Yum
Nutrition Information
Calories
309
(15%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Trans Fat
1g
Cholesterol
126mg
(42%)
Sodium
221mg
(9%)
Potassium
223mg
(6%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
295IU
(6%)
Vitamin C
1mg
(1%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309 | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 126mg | 42% |
| Sodium | 221mg | 9% |
| Potassium | 223mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 295IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.