5.0 from 12 votes
Air Fryer French Toast Sticks
Make delicious cinnamon French toast sticks in the air fryer
Prep Time
10 mins
Cook Time
10 mins
Servings: 3 servings
Calories: 240 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4-6 lices of bread for smaller slice size use 6, for larger use 4
- 3 eggs
- 3/4 cup milk
- 2 tbsp maple syrup
- 1 and 1/2 tsp ground cinnamon
- 1/4 tsp salt
Instructions
- Slice bread into thirds to make sticks. Whisk together eggs, milk, maple syrup, cinnamon and salt.
- Dip the bread into the egg mixture to soak for about 2 minutes. I don't like to soak the bread for longer because it can get too soggy and fall apart.
- Preheat air fryer to 300F and spray the basket with spray oil. Place French toast sticks in the basket. Air fry at 300F for 5 minutes, flip and cook for another 5 minutes.
- Increase the air fryer heat to 400F and cook for another 2 minutes just to brown the French toast sticks. Serve with powdered sugar and maple syrup.
Cup of Yum
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
171mg
(57%)
Sodium
457mg
(19%)
Potassium
239mg
(7%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
340IU
(7%)
Vitamin C
0.1mg
(0%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 171mg | 57% |
| Sodium | 457mg | 19% |
| Potassium | 239mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 340IU | 7% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.