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5.0 from 9 votes

Air Fryer Fried Green Tomatoes

Air fryer fried green tomatoes are insanely delicious! Crispy on the outside and tender and juicy on the inside, these tomatoes will knock your socks off!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 344 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 4 large green tomatoes firm
  • 2 large eggs
  • 1/4 cup milk
  • 1 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup cornmeal
  • 1/2 cup breadcrumbs
  • 2 Tablespoon grated parmesan
  • 1 tablespoon Italian seasoning
  • Olive oil spray

Instructions

    Cup of Yum
  1. In a small bowl, add the eggs and whisk. Add the milk. In another small bowl, add the flour, salt, and pepper. In another small bowl, add the cornmeal, bread crumbs, Italian seasoning, and parmesan cheese.
  2. Dredge each tomato slice first in flour, then coat in eggs and, lastly, the cornmeal mix. Add the tomatoes to an air fryer basket and spray the tops with olive oil.
  3. Cook at 400 degrees Fahrenheit in the air fryer for 5-6 minutes, then flip over, spray with olive oil, and cook for an additional 5 minutes.

Nutrition Information

Calories 344kcal (17%) Carbohydrates 59g (20%) Protein 14g (28%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 0.01g Cholesterol 97mg (32%) Sodium 500mg (21%) Potassium 575mg (16%) Fiber 6g (24%) Sugar 9g (18%) Vitamin A 1372IU (27%) Vitamin C 43mg (48%) Calcium 130mg (13%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 344

% Daily Value*

Calories 344kcal 17%
Carbohydrates 59g 20%
Protein 14g 28%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 97mg 32%
Sodium 500mg 21%
Potassium 575mg 12%
Fiber 6g 24%
Sugar 9g 18%
Vitamin A 1372IU 27%
Vitamin C 43mg 48%
Calcium 130mg 13%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.