5 from 3 votes
Air Fryer Fried Rice
Walk away from the wok and step toward the easiest way to fry rice.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
99 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 3 cups rice cooked and chilled
- 1 1/2 cups mixed vegetables frozen
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 2 tablespoons soy sauce
- 1 egg beaten, optional, large
- 2 green onions sliced for garnish
Instructions
- In a large bowl, mix the cold rice, frozen vegetables, and olive oil until evenly coated.
- Season with salt, garlic powder, and black pepper. Stir in soy sauce and mix well.
- Transfer the rice mixture to a pan that fits in your air fryer. Air fry at 360°F for 10 minutes.
- Stir the rice, pour in the beaten egg if using, and continue to air fry for another 5 minutes.
- Serve hot, garnished with sliced green onions.
Cup of Yum
Nutrition Information
Calories
99kcal
(5%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
41mg
(14%)
Sodium
842mg
(35%)
Potassium
202mg
(4%)
Fiber
3g
(12%)
Sugar
0.3g
(1%)
Vitamin A
3586IU
(72%)
Vitamin C
8mg
(9%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 99
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 842mg | 35% |
| Potassium | 202mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 0.3g | 1% |
| Vitamin A | 3586IU | 72% |
| Vitamin C | 8mg | 9% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.