0 from 6 votes
Air Fryer Frittata
A healthy air fryer breakfast doesn’t get any tastier than our air fryer frittata. You can make your frittata ahead and then reheat your frittata using the air fryer or microwave for a quick speedy breakfast.
Prep Time
10 mins
Cook Time
10 mins
Total Time
49 mins
Servings: 8
Calories: 414 kcal
Course:
Main Course , Breakfast
Cuisine:
International
Ingredients
- 8 large eggs
- 240 ml mascarpone
- 200 g Grated Reduced Fat Cheddar
- 6 Reduced Fat Sausages sliced into quarters
- 1 large sweet potato
- 1 medium zucchini/courgette
- 1 Tbsp extra virgin olive oil
- 2 spring onions sliced
- 1 Tsp parsley
- salt & pepper
- sliced cherry tomatoes optional
- Sprinkle Basil optional
Kitchen Gadgets
- Philips Air Fryer
- Cosori Air Fryer
- Silicone Containers
Instructions
- Peel and dice your sweet potato into cubes. Slice your zucchini into medium slices and then quarter each slice. Load into a bowl the zucchini and sweet potato with a tablespoon of extra virgin olive oil, salt, pepper, and parsley. Mix with your hands.
- Load the sweet potato and zucchini into the air fryer basket and air fry for 5 minutes at 180c/360f.
- Shake the air fryer and add the sausages on top and air fry for a further 12 minutes.
- Load the filling items (zucchini and sweet potato) as well as some spring onion we sliced into the silicone dishes.
- In a measuring jug add eggs and beat with a fork and then slowly add in the cream. Season with salt, pepper, and parsley.
- Add grated cheese to the silicone and then pour over the egg and cream mixture. Decorate with cherry tomato halves as well as a sprinkle of basil.
- Place the silicone in the air fryer and air fry for 17 minutes at 180c/360f followed by a further 5 minutes at 170c/340f. Check with a cocktail stick in the centre and if it comes out clean then the frittata is cooked.
- Once its cool enough to touch, peel the silicone from the frittata.
- Then slice into quarters and place in the fridge ready for breakfast for the next few days.
Cup of Yum
Notes
- Quantity. We made two frittatas. One in each of our main basket air fryers. If you just want to make one healthy frittata for your breakfasts, then I recommend halving the ingredients.
- Leftovers. If you are just using leftovers in your frittata, you can skip step 1 and 2 and also knock 17 minutes off your cook time.
- Time. The cook time includes the time it takes to cook the ingredients first that are going to be your filling, and for the egg and cream batter.
- Swaps. The greatest thing about this healthy breakfast frittata is that you can swap the meat, potatoes, veggies for any that you want. You can also leave out the meat and make it vegetarian.
- Thanks for reading our air fryer frittata recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more breakfasts, I recommend you try our air fryer pop tarts next.
Nutrition Information
Calories
414kcal
(21%)
Carbohydrates
11g
(4%)
Protein
24g
(48%)
Fat
30g
(46%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
244mg
(81%)
Sodium
902mg
(38%)
Potassium
245mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
5022IU
(100%)
Vitamin C
7mg
(8%)
Calcium
185mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 414
% Daily Value*
| Calories | 414kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 24g | 48% |
| Fat | 30g | 46% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 244mg | 81% |
| Sodium | 902mg | 38% |
| Potassium | 245mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5022IU | 100% |
| Vitamin C | 7mg | 8% |
| Calcium | 185mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.