5 from 3 votes
Air-Fryer Frittata
This Air-Fryer Frittata is bursting with bold flavors, has a hint of spice, and is super easy to prepare.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
servings
Calories:
393 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- cooking spray
- 4 ounces breakfast sausage fully cooked and crumbled
- 4 egg lightly beaten, large
- 1/2 cup cheddar cheese shredded, blend
- 1/2 cup Monterey jack cheese shredded, blend
- 2 tablespoons red bell pepper diced
- 1 green onion chopped
- 1 pinch cayenne pepper
Instructions
- Preheat your air fryer to 360°F. Lightly coat a 6x2-inch cake pan with cooking spray or line with parchment paper.
- In a large bowl, mix together the crumbled sausage, beaten eggs, cheese blend, diced bell pepper, chopped green onion, and cayenne pepper until well combined.
- Transfer the egg mixture into the greased cake pan, spreading it evenly.
- Place the cake pan in the air fryer and cook for 18 to 20 minutes, or until the frittata is set and lightly golden on top.
Cup of Yum
Nutrition Information
Calories
393kcal
(20%)
Carbohydrates
3g
(1%)
Protein
27g
(54%)
Fat
30g
(46%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.2g
(10%)
Cholesterol
374mg
(125%)
Sodium
540mg
(23%)
Potassium
299mg
(6%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
890IU
(18%)
Vitamin C
13mg
(14%)
Calcium
115mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 393
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 3g | 1% |
| Protein | 27g | 54% |
| Fat | 30g | 46% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 374mg | 125% |
| Sodium | 540mg | 23% |
| Potassium | 299mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 13mg | 14% |
| Calcium | 115mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.