4.5 from 6 votes
Air Fryer Frozen Brussel Sprouts
Delicious crispy and flavoursome air fryer frozen Brussel Sprouts. You will love how easy and quick sprouts cook from frozen in the air fryer and our best ways to serve these sprouts at mealtimes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
26 mins
Servings: 4
Calories: 116 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 675 g Frozen Brussel Sprouts
- 2 Tsp balsamic vinegar
- 2 Tbsp honey
- 1 Tsp extra virgin olive oil
- 1 Tsp dried parsley
- salt & pepper
Kitchen Gadgets
- Philips Air Fryer
Instructions
- Let’s air fry frozen sprouts. Place frozen brussel sprouts into the air fryer basket, careful that you don’t overfill it. Air fry frozen sprouts in air fryer for 15 minutes at 180c/360f.
- In the meantime, add everything else into a mixing bowl and stir with a spoon.
- Check that the sprouts are now defrosted, warmed through and fork tender.
- Transfer the warmed brussel sprouts to the mixing bowl and mix well with the spoon.
- Place the sprouts back into the air fryer basket are air fry for a further 6 minutes at 200c/400f or until crispy to your liking.
Cup of Yum
Notes
- Swaps. You can swap the honey and balsamic vinegar for maple syrup. You can also make these sprouts your own by adding bacon or why not add some chestnuts for your Christmas lunch.
- Thanks for reading frozen brussel sprouts in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious sides do try our air fryer roasted potatoes next.
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
43mg
(2%)
Potassium
665mg
(19%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
1273IU
(25%)
Vitamin C
144mg
(160%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 43mg | 2% |
| Potassium | 665mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 1273IU | 25% |
| Vitamin C | 144mg | 160% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.