5.0 from 3 votes
Air Fryer Frozen Butternut Squash Cubes
Let’s cook frozen butternut squash cubes in the air fryer. In this frozen butternut squash recipe, we will be showing you how easy it is to roast butternut squash in the air fryer.
Cook Time
mins
Total Time
18 mins
Servings: 2
Calories: 290 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 1 kg Frozen Butternut Squash Cubes
- 1 Tbsp extra virgin olive oil
- 1 Tsp Coriander
- 1 Tsp sweet paprika
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Remove frozen butternut squash cubes from the packaging and load into the air fryer basket. Air fry for 12 minutes at 160c/320f.
- When the air fryer beeps, place butternut squash into a bowl with seasonings and extra virgin olive oil.
- Then remove excess water from bottom of the air fryer unit.
- Then back to the bowl. Mix in seasonings and extra virgin olive oil with your hands or a spoon.
- Load butternut squash back into the air fryer basket and cook for a further 6 minutes at 200c/400f before serving.
Cup of Yum
Notes
- Temperature. Don’t be tempted to increase the temperature up as it will make the butternut squash overcooked on the outside and raw in the inside.
- Thanks for reading our frozen butternut squash air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious frozen food, then do check out our air fryer frozen pizza next.
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
59g
(20%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
21mg
(1%)
Potassium
1785mg
(51%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
53645IU
(1073%)
Vitamin C
105mg
(117%)
Calcium
243mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 21mg | 1% |
| Potassium | 1785mg | 38% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 53645IU | 1073% |
| Vitamin C | 105mg | 117% |
| Calcium | 243mg | 24% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.