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Air Fryer Frozen Calamari Rings
Air Fryer Frozen Calamari Rings. How to cook frozen calamari in the air fryer. Whether you call them calamari rings or squid rings, they are perfectly cooked in air fryer and oh so crispy.
Cook Time
mins
Total Time
14 mins
Servings: 4
Calories: 227 kcal
Course:
Side Dish , Main Course , Snacks
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Frozen Calamari Rings Recipe Ingredients:
- 400 g frozen calamari rings
- 2 Tsp extra virgin olive oil
Instructions
- Remove packaging from calamari rings and load the frozen calamari into your air fryer basket.
- Cook for 8 minutes at 180c/360f.
- Shake your air fryer basket, spray with a little extra virgin olive oil and cook for a further 6 minutes at 200c/400f.
- Serve with your favourite seafood dipping sauce.
Cup of Yum
Notes
- Don’t overcrowd your air fryer. In our frozen calamari recipe we cooked in 2 batches so that the rings didn’t stick together.
- For a dipping sauce we mixed 2tbsp of mayonnaise with 1tsp of tomato ketchup.If you prefer homemade calamari rings, then try our air fryer calamari recipe.
Nutrition Information
Serving
100g
Calories
227kcal
(11%)
Carbohydrates
28g
(9%)
Protein
4.6g
(9%)
Fat
11g
(17%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227
% Daily Value*
| Serving | 100g | |
| Calories | 227kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 4.6g | 9% |
| Fat | 11g | 17% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.