5 from 6 votes
Air-Fryer Frozen Chicken Tenders
Crispy, juicy, and air-fried to perfection—these kid-friendly chicken tenders are your new favorite go-to!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
Calories:
228 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 chicken tenders frozen, breaded
- Your choice of dipping sauce consider a Greek yogurt-based sauce for a healthier alternative
Instructions
- Preheat your air fryer to 360℉. This ensures that the chicken tenders will cook evenly and become crispy.
- Place the frozen chicken tenders in the air-fryer basket in a single layer. They can touch slightly, but avoid stacking them to ensure even cooking.
- Cook the chicken tenders for about 12 minutes. At the 6-minute mark, flip them to ensure they are crispy on both sides.
- Once the chicken tenders are golden brown, remove them from the air fryer.
- Serve immediately with your choice of dipping sauce. DEVOUR!
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Protein
42g
(84%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
128mg
(43%)
Sodium
232mg
(10%)
Potassium
740mg
(16%)
Vitamin A
60IU
(1%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Protein | 42g | 84% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 128mg | 43% |
| Sodium | 232mg | 10% |
| Potassium | 740mg | 16% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.