0 from 12 votes
Air Fryer Frozen Chicken Wings
Enjoy finger-licking and oil-free air fryer chicken wings: Easy to make and easy to eat!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 91 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound frozen chicken wings drumettes and flats
- Your favorite low-sodium chicken rub or seasoning blend to taste
- freshly ground black pepper to taste
- Optional garnish: carrot and celery stick
Instructions
- Skip the thaw! Ensure your air fryer is ready to go, and preheat it to 400°F.
- Place the frozen chicken wings in the air fryer basket, making sure not to overcrowd for even cooking. Air fry for 6 minutes at 400°F to start the crisping process.
- After the initial cook time, open the basket and gently break apart any wings that are sticking together. Sprinkle your wings with a healthy dose of your chosen chicken rub and a black pepper.
- Continue air frying the seasoned wings for another 12-15 minutes at 400°F. Halfway through, open the basket and flip the wings. They're done when they turn golden brown (and an internal temperature of 165°F).
Cup of Yum
Nutrition Information
Calories
91kcal
(5%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
31mg
(10%)
Sodium
30mg
(1%)
Potassium
64mg
(2%)
Vitamin A
60IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
5mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 30mg | 1% |
| Potassium | 64mg | 1% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 5mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.