5 from 3 votes
Air Fryer Frozen Falafel Bowl
Let’s make air fryer frozen falafel more fun with this vegetarian falafel bowl. Loaded with falafel, courgette, peppers, tomatoes, chickpeas, and a Greek yoghurt sauce this is perfect for a yummy light dinner.
Prep Time
5 mins
Cook Time
18 mins
Total Time
23 mins
Servings:
2
Calories:
323 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 15 falafel balls frozen
- ½ yellow bell pepper
- ½ red pepper
- ½ courgette medium
- ½ chickpeas canned, drained
- 2 Tsp cumin
- 2 Tsp Coriander
- tomato sliced
Greek Dip
- 6 Tbsp Greek yoghurt heaped
- 1 Tbsp mint shredded, fresh
- ¼ cucumber small chunks
- ¼ Tsp Garlic puree
- 2 Tsp lemon juice
- 1 Tsp dill
Kitchen Gadgets
- Philips Air Fryer
Instructions
- Slice and dice your veggies and toss them in half the coriander and cumin. Also season them with salt and pepper.
- Load the veggies into the air fryer with the frozen falafels and cook for 8 minutes at 180c/360f. Shake and then air fry for a further 3 minutes at the same temperature.
- Once cooked remove from the air fryer and load into a bowl.
- Season drained chickpeas in the rest of the cumin and coriander and season with salt and pepper. Air fry for 6 minutes at 180c/360f. Whilst the chickpeas are being air fried load into a bowl your Greek dip ingredients and mix well. Load the dip and sliced tomatoes onto your falafel bowl.
- Then when the air fryer beeps, add the chickpeas, and serve with the rest of your falafel bowl.
Cup of Yum
Notes
- Optional. You can skip the bowl option and just make a falafel wrap, or serve them on their own. The choices are yours!
- Thanks for reading our air fryer frozen falafel recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious frozen food, then do check out our air fryer frozen veggie burgers.
Nutrition Information
Calories
323kcal
(16%)
Carbohydrates
30g
(10%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
826mg
(34%)
Potassium
834mg
(18%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1306IU
(26%)
Vitamin C
113mg
(126%)
Calcium
289mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 323
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 826mg | 34% |
| Potassium | 834mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 113mg | 126% |
| Calcium | 289mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.