0 from 3 votes
Air-Fryer Frozen Fish Fillets
Even those who claim they don't like seafood will enjoy these perfectly crispy, golden Air-Fryer Frozen Fish Fillets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 2 servings
Calories: 43 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 frozen fish fillets such as tilapia or cod
- 1/4 teaspoon sea salt
- 1/8 teaspoon garlic powder
- 1/4 cup whole-wheat breadcrumbs
- Olive oil spray
Instructions
- Preheat the air fryer to 370°F.
- In a small bowl, combine the sea salt, garlic powder, and whole-wheat breadcrumbs.
- Lightly spray each frozen fish fillet with olive oil.
- Evenly distribute the breadcrumb mixture over the fillets, pressing gently to adhere.
- Place the breaded fish fillets in the air fryer basket, ensuring they are not touching for even cooking.
- Cook for 12-14 minutes, or until the fish is thoroughly heated and the exterior is golden brown. The exact time may vary based on the thickness of the fillets.
Cup of Yum
Nutrition Information
Calories
43kcal
(2%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.03g
Cholesterol
1mg
(0%)
Sodium
363mg
(15%)
Potassium
5mg
(0%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin C
3mg
(3%)
Calcium
0.4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 43
% Daily Value*
| Calories | 43kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 363mg | 15% |
| Potassium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 0.4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.