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Air Fryer Frozen Fish Sticks
Frozen fish sticks are kid-approved, versatile, and easy to make in the air fryer!
Prep Time
2 mins
Cook Time
10 mins
Servings:
4
Calories:
230 kcal
Course:
Main Course, Lunch, Dinner
Cuisine:
American
Ingredients
- 1 package fish sticks frozen, 530g
- 1 pritz olive oil or calorie-controlled cooking spray
Instructions
- Preheat the air fryer to 400F / 204C and lightly spray the basket with oil
- Take frozen fish sticks out of the package and place them in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your ar fryer.
- Cook for approximately 7-10 minutes, until internal temperature has reached 165F / 74C.
- Remove fish sticks from air fryer and serve.
Cup of Yum
Notes
- Do not defrost the fish sticks. Go directly from the freezer to the air fryer.
- If your fish is dry after cooking, squeeze a bit of lemon juice over the fillets. It adds moisture and flavor.
- Your first batch will be sort of a test run. Adjust time and temperature based on the size of your favorite frozen fish fillets.
- Flip the fish halfway through cooking. This will help them to cook all the way through and be crispy on both sides.
- If your air fryer is small, you may need to cook in batches.
- Store - leftovers can be stored in the fridge but should be consumed within 2 days.
- There are 7 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Cholesterol
20mg
(7%)
Sodium
430mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Calcium
17mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 20mg | 7% |
| Sodium | 430mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Calcium | 17mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.