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Air Fryer Frozen Parsnips & Carrots
Frozen Parsnips and Carrots. How to cook frozen parsnips and carrots at home in your air fryer. Including a delicious honey glaze and perfect for getting your favourite roasted side dish on the dinner table quickly.
Prep Time
3 mins
Cook Time
3 mins
Total Time
25 mins
Servings: 4
Calories: 132 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Frozen Parsnips Ingredients:
- 500 g Frozen Parsnips
- 2 Tbsp honey
- 1 Tbsp grainy mustard
- 1 Tbsp balsamic vinegar
Instructions
- Remove frozen parsnips (or carrots) from a freezer bag and place in the air fryer making sure they are spread out.
- Air fry for 18 minutes at 180c/360f, shake and then do a fork test to see if they are fork tender. Once they are increase the temperature to 200c/400f for a final 4 minutes to help make them crispy like roasted parsnips.
- In a bowl add honey, mustard and balsamic vinegar and mix with a fork. Toss the parsnips once cooked in the bowl before transferring to a serving dish.
Cup of Yum
Notes
- You can swap 500g of parsnips for half frozen carrots and half frozen parsnips. My preference is to a mix of the two rather than just parsnips.
- Thanks for reading our air fryer frozen parsnips recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more frozen ideas, I recommend you check out our air fryer frozen chicken breast next.
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
32g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
56mg
(2%)
Potassium
484mg
(14%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
3IU
(0%)
Vitamin C
21mg
(23%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 56mg | 2% |
| Potassium | 484mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 21mg | 23% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.