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Air Fryer Frozen Pork Chops

Air Fryer Frozen Pork Chops. How to air fry pork chops from frozen. A delicious Portuguese inspired recipe that is perfect for busy weeknights and produces wonderfully tender pork chops.

Prep Time
3 mins
Cook Time
3 mins
Total Time
21 mins
Servings: 4
Calories: 312 kcal
Course: Main Course
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
  • Kitchen tongs
Air Fryer Frozen Pork Chops Ingredients:
  • 6 Medium Frozen Pork Chops
  • frozen French fries optional
  • Side salad optional
  • salt & pepper

Instructions

    Cup of Yum
  1. Unpack. Remove your frozen pork chops from the packaging and load into the air fryer basket ready for cooking.
  2. Season. Season your pork chops well with salt and pepper.
  3. Cook. Start cooking your pork chops with a temperature of 120c/250f for 10 minutes. Turn using tongs. Cook for a further 8 minutes at 170c/340f.
  4. Prepare. While the pork chops are cooking make your side salad. In a small bowl mix a teaspoon each of balsamic vinegar, honey, and extra virgin olive oil. Toss lettuce leaves in it and serve your salad with sliced tomatoes and cucumbers.
  5. Finish. Load onto plates your pork chops with a side salad, fries and a pork sauce.

Notes

  • Pork Chops Size. Note that our pork chops weighed approximately 140g each. Your pork chops size may vary.
  • Basic Pork Chops. Our recipe today for air fryer frozen pork chops is a basic salt and pepper recipe, that we have served with our own sauce and fries. You can mix and match with your favourite flavours and seasonings or sides.
  • Pork Sauce. For our pork sauce, see our recipe for frozen pork loin in the instant pot.
  • Overcrowding. Note that you can not fit more than 3 pork chops in the air fryer at once if you want an even cook. I recommend 3 at a time.
  • Quality Chops. If you are looking for a quality pork chops to cook in the air fryer, I recommend Butcher Box. Their pork chops come to you frozen and you can remove the packaging and load the chops straight into the air fryer.
  • Thanks for reading our air fryer frozen pork chops recipe on Recipe This. We have many more air fryer recipes for you to check out next.
  • Though, our personal recommendation would be to pair our air fryer bone in pork chops with our instant pot broccoli. Ideal for adding some quick veggies to your dinner plate.

Nutrition Information

Calories 312kcal (16%) Protein 43g (86%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 135mg (45%) Sodium 96mg (4%) Potassium 750mg (21%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 312

% Daily Value*

Calories 312kcal 16%
Protein 43g 86%
Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 96mg 4%
Potassium 750mg 16%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.