0 from 6 votes
Air Fryer Frozen Scallops
Delicious, perfectly cooked, air fryer frozen scallops. Raw scallops are cooked from frozen in the air fryer with lemon and garlic for the ultimate air fryer light lunch recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2
Calories: 218 kcal
Course:
Appetizer
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Philips Air Fryer
Air Fryer Frozen Scallops Ingredients:
- 500 g Frozen Raw Scallops
- 2 lemons
- 6 garlic cloves
- 1 tbsp fresh parsley
- salt & pepper
Instructions
- Remove the frozen scallops from the packaging, discarding any excess liquid and then place into the air fryer basket. Season with salt and pepper. Load up the air fryer with peeled garlic cloves, chopped parsley and lemon wedges.
- Air fry for 12 minutes at 180c/360f.
- Then check a scallop to make sure it is firm and has started to go light brown.
- Then load onto a plate and squeeze the lemon juice from the lemons over the scallops and serve.
Cup of Yum
Notes
- Seasoning. Its best to keep it simple with scallops as it’s all about the flavour of the seafood. Season with salt and pepper, then add a little fresh parsley.
- Thanks for reading our frozen scallops in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more steaks, then do check out our air fryer rump steak.
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
21g
(7%)
Protein
32g
(64%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
60mg
(20%)
Sodium
985mg
(41%)
Potassium
709mg
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
201IU
(4%)
Vitamin C
63mg
(70%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 32g | 64% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 60mg | 20% |
| Sodium | 985mg | 41% |
| Potassium | 709mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 63mg | 70% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.