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5.0 from 3 votes

Air Fryer Frozen Whole Chicken

Love roast chicken and got frozen chicken in the freezer, then you must cook air fryer frozen whole chicken. It is crispy, it is delicious, and it’s cooked in the air fryer fast.

Prep Time
2 mins
Cook Time
1 hr 2 mins
Total Time
1 hr 7 mins
Servings: 4
Calories: 387 kcal
Course: Main Course
Cuisine: International

Ingredients

  • 1.5 kg Frozen Medium Whole Chicken
  • extra virgin olive oil spray
  • salt & pepper
Kitchen Gadgets
  • Cosori Air Fryer

Instructions

    Cup of Yum
  1. Place your frozen whole chicken in the air fryer basket, breast side down. Air fry for 20 minutes at 80c/160f or until almost thawed.
  2. Then add extra virgin olive oil spray and spray all visible skin, then season with salt and pepper. Air fry for a further 25 minutes at 180c/360f.
  3. Turn the chicken over using a fork.
  4. Spray again and season again with salt and pepper.
  5. Then air fry for a further 20 minutes at 180c/360f or until fully cooked.

Notes

  • Giblets. For best results cook your frozen whole chicken without giblets. But if you have to do it with giblets after the 20 minute defrost remove them.
  • Spray. The extra virgin olive oil spray is optional but if you use it, it gives an amazing crisp on your air fryer chicken.
  • Thanks for reading our air fryer frozen whole chicken recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious frozen foods in the air fryer, then do check out our air fryer frozen burgers recipe next.

Nutrition Information

Calories 387kcal (19%) Protein 33g (66%) Fat 27g (42%) Saturated Fat 8g (40%) Polyunsaturated Fat 6g Monounsaturated Fat 11g Trans Fat 0.2g Cholesterol 135mg (45%) Sodium 126mg (5%) Potassium 340mg (10%) Vitamin A 252IU (5%) Vitamin C 3mg (3%) Calcium 20mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 387

% Daily Value*

Calories 387kcal 19%
Protein 33g 66%
Fat 27g 42%
Saturated Fat 8g 40%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 11g 55%
Trans Fat 0.2g 10%
Cholesterol 135mg 45%
Sodium 126mg 5%
Potassium 340mg 7%
Vitamin A 252IU 5%
Vitamin C 3mg 3%
Calcium 20mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.