0 from 18 votes
Air Fryer Gammon Joint Dinner
Easy to prep, easy to cook, air fryer gammon joint dinner. An unsmoked gammon is air fried with roast potatoes and baby carrots for the ultimate quick dinner in the air fryer.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8
Calories: 476 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 1 kg unsmoked gammon joint
- 1 Medium Swede/Rutabaga
- 500 g baby carrots
- 500 g Bag Parsnips
- 3 medium white potatoes
- 2 Tbsp extra virgin olive oil
- 2 Tbsp French mustard
- 1 Tsp Garlic puree
- 1 Tbsp oregano
- 1 Tbsp parsley
- 1 Tbsp thyme
- salt & pepper
Kitchen Gadgets
- Philips Air Fryer
- pastry brush
Instructions
- Load into a little ramekin (or similar) your mustard, half the olive oil, and the garlic and mix with a spoon. Score the flesh side of the gammon joint and then brush the marinade over the gammon making sure it gets into the gaps.
- Load the gammon into the air fryer fat side down and air fry for 20 minutes at 160c/320f.
- Whilst the air fryer is on, peel and dice your potatoes into roasties, peel and slice your parsnips into fries, peel and dice your swede, and clean your baby carrots. Load into a bowl together with the rest of the olive oil and the seasonings and mix well with your hands.
- When the air fryer beeps, turn the gammon over and then feed all the potatoes and veggies into the gaps around the gammon.
- Air fry for a further 30 minutes at the same temperature.
- When the air fryer beeps, remove the gammon, and let it rest for a couple of minutes. Then slice the gammon and serve with your sides.
Cup of Yum
Notes
- Gravy. We had cooked slow cooker bacon chops the day before and served our gammon with this, but you can of course use your own favourite gravy.
- Thanks for reading our air fryer gammon joint recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious gammon recipes, then do check out our slow cooker gammon shanks next.
Nutrition Information
Calories
476kcal
(24%)
Carbohydrates
33g
(11%)
Protein
30g
(60%)
Fat
25g
(38%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol
78mg
(26%)
Sodium
1590mg
(66%)
Potassium
1180mg
(34%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
8718IU
(174%)
Vitamin C
39mg
(43%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 476
% Daily Value*
| Calories | 476kcal | 24% |
| Carbohydrates | 33g | 11% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 78mg | 26% |
| Sodium | 1590mg | 66% |
| Potassium | 1180mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 8718IU | 174% |
| Vitamin C | 39mg | 43% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.