5 from 9 votes
Air Fryer Garlic Butter Brussel Sprouts
Air Fryer Garlic Butter Brussels Sprouts are the perfect side dish for any occasion! Seasoned to absolute perfection with savory garlic butter, these crispy sprouts are a must-try. Plus, with the power of an air fryer, they're ready in no time!
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings:
4
servings
Calories:
268 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2-2 pounds Brussels sprouts trimmed and halved
- 1/4 cup butter melted
- 2 tablespoons olive oil
- 2 tablespoons garlic minced
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup Parmesan Cheese freshly grated
Instructions
- Trim and halve the Brussels sprouts and transfer them to a large mixing bowl.
- Drizzle the melted butter and olive oil over the sprouts and add the minced garlic, salt, and pepper. Toss to combine.
- Spread the Brussels sprouts out in a single layer on the air fryer rack or basket, cooking in batches if necessary.
- Roast in the air fryer at 400 degrees Fahrenheit until the sprouts are tender, about 9-11 minutes. Toss them halfway through roasting.
- During the last 5 minutes of roasting, sprinkle the Parmesan cheese on top.
- Serve hot.
Cup of Yum
Nutrition Information
Serving
0.3pounds
Calories
268kcal
(13%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.5g
(25%)
Cholesterol
36mg
(12%)
Sodium
389mg
(16%)
Potassium
692mg
(15%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1693IU
(34%)
Vitamin C
146mg
(162%)
Calcium
137mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 0.3pounds | |
| Calories | 268kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 36mg | 12% |
| Sodium | 389mg | 16% |
| Potassium | 692mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1693IU | 34% |
| Vitamin C | 146mg | 162% |
| Calcium | 137mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.