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5.0 from 15 votes

Air Fryer Garlic Parm Fries

Air fried french fries tossed with fresh garlic and parmesan cheese. These garlic parm fries are super flavorful and beautifully crisp. The air fryer makes a wonderful french fry that you'd never know wasn't deep fried.

Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 2 servings
Calories: 224 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 medium potatoes
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 4 cloves garlic
  • 1 tbsp grated Parmesan cheese
  • cooking spray
  • 1 tbsp chopped parsley optional, for garnish

Instructions

    Cup of Yum
  1. Wash and cut your potatoes into a thin fry shaped. Around ¼ inch wide.
  2. Peel your garlic and mince using a garlic press.
  3. Finely chop the parsley.
  4. Preheat your air fryer on the air fry setting to 385°F and the timer for 16 minutes.
  5. In a large bowl, toss the potatoes in the salt, pepper, paprika, and spray lightly with oil.
  6. Once the air fryer has heated, add the potatoes and begin the cooking.
  7. After 5-6 minutes of cooking, add the garlic and parmesan and shake the basket. Shake the basket every 2-3 minutes for the remainder of the cooking time until you get your desired consistency.
  8. Garnish with parsley.
Nutrition Information Notes
  1. I included 2 grams of oil in the nutrition information as that is what I weighed the amount oil spray I used. If you need exact nutrition information, you should calculate it yourself.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 43.3g (14%) Protein 7.2g (14%) Fat 2.5g (4%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 43.3g 14%
Protein 7.2g 14%
Fat 2.5g 4%

* Percent Daily Values are based on a 2,000 calorie diet.