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Air Fryer General Tso's Chicken Recipe
This Air Fryer General Tso's Chicken is a healthier take on the classic Chinese takeout. Succulent chicken slathered in a tangy sauce, served with a side of fluffy rice, is pure heaven on a plate!Expanded step-by-step photos can be seen below the recipe card.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 people
Calories: 397 kcal
Course:
Main Course
Cuisine:
Chinese , American
Ingredients
For the Chicken:
- 1 pound boneless, skinless chicken thighs cut into small pieces
- 2 tablespoons cornstarch
- ½ teaspoon salt
- dash of black pepper
For the Sauce:
- ¼ cup ketchup
- 2 tablespoons soy sauce
- 2 tablespoons dark brown sugar
- ½ teaspoon ginger paste
- 2 garlic cloves crushed
- ½ teaspoon red pepper flakes
Instructions
For the Chicken:
- Preheat air fryer to 400°F for 5 minutes.
- In a small bowl, toss the chicken with cornstarch, salt and pepper, coating evenly.
- Spray Air Fryer basket with non-stick cooking spray.
- Place chicken in basket, separate the pieces so they cook all the way around.
- Air fry for 10 minutes, tossing the basket once at 5 minutes to flip the chicken over.
Cup of Yum
For the Sauce:
- Add all the sauce ingredients to a small, heavy bottomed saucepan over medium heat.
- Whisk until brown sugar dissolves, and bring to a rapid boil.
- Reduce heat, simmer about 5 minutes until sauce has thickened.
- Pour the sauce over the air fried chicken and coat evenly.
- Serve over white or brown rice.
Notes
- Storage: Store General Tso's Chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store General Tso's Chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
29g
(10%)
Protein
46g
(92%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
215mg
(72%)
Sodium
2074mg
(86%)
Potassium
688mg
(20%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
357IU
(7%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 29g | 10% |
| Protein | 46g | 92% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 215mg | 72% |
| Sodium | 2074mg | 86% |
| Potassium | 688mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 357IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.