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Air-Fryer Gnocchi

"Gnoc" your dinner guests' socks off with these golden Air-Fryer Gnocchi.

Prep Time
5 mins
Cook Time
5 mins
Total Time
21 mins
Servings: 6
Calories: 151 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 pound shelf-stable, refrigerated, or frozen gnocchi
  • 1 to 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 to 3 tablespoons Parmesan Cheese grated
  • fresh parsley chopped, for garnish

Instructions

    Cup of Yum
  1. Preheat your air fryer to 390 degrees Fahrenheit.
  2. Lightly coat the basket with a non-stick spray or olive oil.
  3. In a large bowl, combine the gnocchi with olive oil, garlic powder, salt, and black pepper. Toss well.
  4. Place the seasoned gnocchi in the air fryer basket in a single layer.
  5. For shelf-stable and refrigerated gnocchi: Air fry at 390 degrees Fahrenheit for 11-14 minutes. Shake the basket every 4-5 minutes. The gnocchi are ready when golden brown and crispy.
  6. For frozen gnocchi: Air fry at 390 degrees Fahrenheit for a bit longer, 13-16 minutes. You also need to shake the basket every 4-5 minutes. Stop when golden brown and crispy.
  7. Remove gnocchi from the air fryer once cooked and immediately sprinkle with grated Parmesan cheese and chopped fresh parsley (optional).

Nutrition Information

Calories 151kcal (8%) Carbohydrates 27g (9%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Cholesterol 1mg (0%) Sodium 479mg (20%) Potassium 8mg (0%) Fiber 2g (8%) Sugar 0.01g (0%) Vitamin A 15IU (0%) Vitamin C 0.003mg (0%) Calcium 31mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 27g 9%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 479mg 20%
Potassium 8mg 0%
Fiber 2g 8%
Sugar 0.01g 0%
Vitamin A 15IU 0%
Vitamin C 0.003mg 0%
Calcium 31mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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