4.5 from 6 votes
Air-Fryer Grilled Chicken
This Air-Fryer Grilled Chicken keeps things deliciously simple, so you can make this recipe your own!
Prep Time
5 mins
Cook Time
18 mins
Total Time
23 mins
Servings:
2
Calories:
439 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- cooking spray
- 2-3 pieces chicken breast boneless, skinless
- salt to taste
- black pepper to taste
- poultry seasoning optional
Instructions
- Preheat the air fryer to 360°F.
- Spray each side of the chicken breasts with cooking spray.
- Season the chicken breasts generously with salt, black pepper, and optional poultry seasoning.
- Place the chicken breasts in the air fryer basket in a single layer.
- Cook the chicken for 9 minutes, then flip each breast over.
- Continue to cook for an additional 9 minutes, or until the internal temperature reaches 165°F.
- Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Cup of Yum
Nutrition Information
Calories
439kcal
(22%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
26g
(40%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
11g
(55%)
Cholesterol
148mg
(49%)
Sodium
163mg
(7%)
Potassium
903mg
(19%)
Fiber
0.2g
(1%)
Sugar
0.02g
(0%)
Vitamin A
16IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
27mg
(3%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 439
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 26g | 40% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 148mg | 49% |
| Sodium | 163mg | 7% |
| Potassium | 903mg | 19% |
| Fiber | 0.2g | 1% |
| Sugar | 0.02g | 0% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.