5 from 6 votes
Air Fryer Haddock
This Air Fryer Haddock is an easy and tasty way to cook a delish fish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
711 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 haddock about 6 oz each, skinless, fillets
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon Parmesan Cheese grated
- 4 lemon wedges
Instructions
- Pat the fillets dry with paper towels. Drizzle olive oil and evenly sprinkle garlic powder, paprika, Italian seasoning, Parmesan, salt, and black pepper on both sides of the fillets.
- Preheat the air fryer to 350°F.
- Place the seasoned fillets in a single layer in the air fryer basket. Cook for 10 minutes or until the haddock is opaque and flakes easily with a fork. Avoid overcrowding to ensure even cooking.
- Serve the cooked haddock fillets hot with fresh lemon wedges on the side.
Cup of Yum
Nutrition Information
Calories
711kcal
(36%)
Carbohydrates
3g
(1%)
Protein
148g
(296%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.04g
(2%)
Cholesterol
487mg
(162%)
Sodium
2230mg
(93%)
Potassium
2617mg
(56%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
599IU
(12%)
Vitamin C
10mg
(11%)
Calcium
124mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 711
% Daily Value*
| Calories | 711kcal | 36% |
| Carbohydrates | 3g | 1% |
| Protein | 148g | 296% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 487mg | 162% |
| Sodium | 2230mg | 93% |
| Potassium | 2617mg | 56% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 599IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 124mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.