0 from 33 votes
Air Fryer Haddock
Air fryer haddock is a delicious, healthier version of fried fish. It's crispy on the outside, flaky on the inside, and there's no oily mess!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 407 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 4 haddock fillets
- ½ cup Panko bread crumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon dried parsley
- 2 teaspoons dried dill
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- salt to taste
- pepper to taste
- 1 tablespoons olive oil
- 1-2 tablespoons mayonnaise depending on how large your fillets are
- Lemon wedges for serving
Instructions
- Preheat your air fryer to 400°F . Meanwhile, pat the haddock fillets dry with paper towels.
- In a medium bowl, combine panko breadcrumbs, grated Parmesan cheese, parsley, dill, garlic powder, paprika, salt, and black pepper. Mix well until everything is thoroughly combined.
- Lightly brush each fillet with mayonnaise, making sure to coat both sides. This will act as a binding agent for the breadcrumb mixture. Next, dip the mayonnaise-coated cod into the breadcrumb mixture, pressing gently to make sure the crumbs adhere to the fish.
- Drizzle with Oil or Butter: Place the coated fillets on a plate or tray and lightly drizzle with olive oil or brush with melted butter. This will help in achieving a crispy golden crust.
- Carefully place the haddock fillets in the air fryer basket, ensuring they aren't touching or overlapping. Cook at 400°F for about 10-12 minutes, or until the fish flakes easily with a fork and the coating is golden brown. Cooking time may vary depending on the thickness of your fillets, so check the fish at 10 minutes.
- Once done, carefully remove the haddock fillets from the air fryer and place them on serving plates. Serve hot with lemon wedges on the side for squeezing.
Cup of Yum
Notes
- Don't overcrowd the air fryer basket so air circulates around each fillet.
- If you're using fresh or frozen haddock, make sure they are completely thawed and patted dry with paper towels before seasoning to help seasoning and crumb mixture stick evenly.
- To ensure that your haddock is cooked through, use a food thermometer to check the internal temperature. A safe temperature for cooked haddock is 145°F, and the meat should appear opaque and flake easily with a fork.
- Keep an eye on the cooking time as cooking time will vary depending on the size of your fillets.
- Always place your haddock fillets with the skin side down in the air fryer if there's skin on your fillets to crisp it up.
Nutrition Information
Calories
407kcal
(20%)
Carbohydrates
8g
(3%)
Protein
152g
(304%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
498mg
(166%)
Sodium
2216mg
(92%)
Potassium
2648mg
(76%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
682IU
(14%)
Vitamin C
2mg
(2%)
Calcium
238mg
(24%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 407
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 152g | 304% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 498mg | 166% |
| Sodium | 2216mg | 92% |
| Potassium | 2648mg | 56% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 682IU | 14% |
| Vitamin C | 2mg | 2% |
| Calcium | 238mg | 24% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.