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4.8 from 18 votes

Air Fryer Ham Steak (Gammon Steak)

Delicious Air Fryer Ham Steak in under 10 minutes! A great breakfast, brunch or lunch option that's super quick and easy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 475 kcal
Course: Breakfast , Lunch
Cuisine: American , British

Ingredients

  • 1 tbsp runny honey
  • 2 tsp mustard wholegrain or Dijon
  • 2 tsp olive oil
  • 2 Gammon steaks or ham steaks
Optional
  • cooking spray
  • 2 eggs
  • 4 pineapple rings fresh or from a can

Instructions

    Cup of Yum
  1. Prepare the glaze by mixing olive oil, mustard and honey. Pat the ham steaks (or gammon steaks) dry with paper towels and brush with the glaze on both sides. If you are cooking pineapple rings then brush them with the glaze as well.
  2. Preheat the air fryer for 3 minutes at 350°F (180°C). Place the steaks and pineapple rings in the air fryer basket and cook for 4-5 minutes for gammon steaks and 3-4 minutes for ham steaks.
  3. Flip the steaks and pineapple over and brush with the glaze once more. If you are making eggs you can mist two silicone molds with cooking spray and add them to the air fryer on top of the ham.
  4. Cook for a further 4-5 minutes or until gammon steaks register 145°F/ 63°C and 3-4 minutes for pre-cooked ham steaks 140°F/ 60°C. If cooking eggs, make sure the egg white is set before removing from the air fryer.
  5. Serve with the egg, pineapple and chips (which you can also cook in the air fryer). Absolutely delicious!

Notes

  • I used my Cosori Air Fryer to test this recipe – Air Fryers are all a little bit different so you might need to adjust the cooking time slightly, if you use a different model to mine. Add 2-3 minutes to the cooking time until you are happy. An Instant Read Thermometer is the best way to determine optimum cooking time.
  • Gammon steaks / Ham steaks – what’s the difference? Gammon steaks are uncooked whereas ham steaks are pre-cooked. Once gammon is cooked it becomes ham. So, for those in the back, uncooked ham steaks are called gammon steaks. Ham steaks cook quicker as you are basically reheating them.
  • I used my Cosori Air Fryer to test this recipe – Air Fryers are all a little bit different so you might need to adjust the cooking time slightly, if you use a different model to mine. Add 2-3 minutes to the cooking time until you are happy. An Instant Read Thermometer is the best way to determine optimum cooking time.

Nutrition Information

Calories 475kcal (24%) Carbohydrates 28g (9%) Protein 55g (110%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 0.1g Cholesterol 303mg (101%) Sodium 293mg (12%) Potassium 1023mg (29%) Fiber 2g (8%) Sugar 25g (50%) Vitamin A 314IU (6%) Vitamin C 11mg (12%) Calcium 74mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 475

% Daily Value*

Calories 475kcal 24%
Carbohydrates 28g 9%
Protein 55g 110%
Fat 15g 23%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Trans Fat 0.1g 5%
Cholesterol 303mg 101%
Sodium 293mg 12%
Potassium 1023mg 22%
Fiber 2g 8%
Sugar 25g 50%
Vitamin A 314IU 6%
Vitamin C 11mg 12%
Calcium 74mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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