4.8 from 18 votes
Air Fryer Ham Steak (Gammon Steak)
Delicious Air Fryer Ham Steak in under 10 minutes! A great breakfast, brunch or lunch option that's super quick and easy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 475 kcal
Course:
Breakfast , Lunch
Cuisine:
American , British
Ingredients
- 1 tbsp runny honey
- 2 tsp mustard wholegrain or Dijon
- 2 tsp olive oil
- 2 Gammon steaks or ham steaks
Optional
- cooking spray
- 2 eggs
- 4 pineapple rings fresh or from a can
Instructions
- Prepare the glaze by mixing olive oil, mustard and honey. Pat the ham steaks (or gammon steaks) dry with paper towels and brush with the glaze on both sides. If you are cooking pineapple rings then brush them with the glaze as well.
- Preheat the air fryer for 3 minutes at 350°F (180°C). Place the steaks and pineapple rings in the air fryer basket and cook for 4-5 minutes for gammon steaks and 3-4 minutes for ham steaks.
- Flip the steaks and pineapple over and brush with the glaze once more. If you are making eggs you can mist two silicone molds with cooking spray and add them to the air fryer on top of the ham.
- Cook for a further 4-5 minutes or until gammon steaks register 145°F/ 63°C and 3-4 minutes for pre-cooked ham steaks 140°F/ 60°C. If cooking eggs, make sure the egg white is set before removing from the air fryer.
- Serve with the egg, pineapple and chips (which you can also cook in the air fryer). Absolutely delicious!
Cup of Yum
Notes
- I used my Cosori Air Fryer to test this recipe – Air Fryers are all a little bit different so you might need to adjust the cooking time slightly, if you use a different model to mine. Add 2-3 minutes to the cooking time until you are happy. An Instant Read Thermometer is the best way to determine optimum cooking time.
- Gammon steaks / Ham steaks – what’s the difference? Gammon steaks are uncooked whereas ham steaks are pre-cooked. Once gammon is cooked it becomes ham. So, for those in the back, uncooked ham steaks are called gammon steaks. Ham steaks cook quicker as you are basically reheating them.
- I used my Cosori Air Fryer to test this recipe – Air Fryers are all a little bit different so you might need to adjust the cooking time slightly, if you use a different model to mine. Add 2-3 minutes to the cooking time until you are happy. An Instant Read Thermometer is the best way to determine optimum cooking time.
Nutrition Information
Calories
475kcal
(24%)
Carbohydrates
28g
(9%)
Protein
55g
(110%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
303mg
(101%)
Sodium
293mg
(12%)
Potassium
1023mg
(29%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
314IU
(6%)
Vitamin C
11mg
(12%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 475
% Daily Value*
| Calories | 475kcal | 24% |
| Carbohydrates | 28g | 9% |
| Protein | 55g | 110% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 303mg | 101% |
| Sodium | 293mg | 12% |
| Potassium | 1023mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.