5 from 3 votes
Air Fryer Hamburgers
Believe it or not, your air fryer can make deliciously juicy burgers. Try this recipe and see for yourself!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
308 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound ground beef lean
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper ground
- 4 Hamburger Bun
- cheese optional toppings; tomato slices
- lettuce
- tomato
- avocado
- ketchup
Instructions
- In a large mixing bowl, combine the ground beef, olive oil, garlic powder, salt, and pepper. Mix gently with a fork to avoid overworking the meat.
- Shape the mixture into four 1/2-inch thick patties. Press a thumbprint in the center of each patty to prevent bulging during cooking.
- Preheat the air fryer to 375 degrees F. Place the patties in the air fryer basket with space between them. Cook for 6 minutes, flip, and cook for an additional 2 to 4 minutes until the internal temperature reaches 155 degrees F. Add cheese in the last minute if desired.
- Serve the burgers on buns with your choice of toppings.
Cup of Yum
Nutrition Information
Calories
308kcal
(15%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.4g
(20%)
Cholesterol
70mg
(23%)
Sodium
578mg
(24%)
Potassium
453mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 308
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 578mg | 24% |
| Potassium | 453mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.