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Air Fryer Honey Balsamic Brussel Sprouts
These tasty and crispy air fryer Brussel sprouts make an easy, healthy side dish that everyone will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 150 kcal
Course:
Side Dish
Cuisine:
African , European
Ingredients
- 1 lb Brussel sprouts (approximately 450g)
- 2 tablespoon neutral cooking oil
- ½ teaspoon salt (use more or less, to taste)
- ¼ teaspoon black pepper (to taste)
- 2 Tbsp balsamic vinegar
- 2 tablespoon honey
Instructions
- Trim the ends, remove outer leaves, rinse thoroughly, and pat dry. Cut the Brussels sprouts in half.
- Set the air fryer to 190°C (375°F) and preheat for 5 minutes.
- Add the sprouts into a bowl. Add cooking oil, salt, and pepper and half the balsamic vinegar,. Toss the sprouts to coat evenly.
- Place the sprouts in the air fryer basket in a single layer. Air fry for 10-15 minutes, shaking the basket halfway through cooking for even browning.
- Halfway through cooking, drizzle the remaining balsamic vinegar and honey over the sprouts, then carefully shake the basket again.
- Once done, transfer the sprouts to a bowl. If desired, drizzle with more honey before serving.
Cup of Yum
Notes
- Equipment:
- I used the Ninja Foodi Max Dual Zone Air Fryer. Feel free to use your favorite air fryer to make this recipe, if you do not own a Ninja Foodi.
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
321mg
(13%)
Potassium
457mg
(13%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 321mg | 13% |
| Potassium | 457mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.