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Air Fryer Honey Garlic Chicken and Broccoli
Air Fryer Honey Garlic Chicken and Broccoli is the air fried version of stir fry, ready in less than 15 minutes, bathed in a delectable sweet, savory and spicy sauce, and here to make your weeknight dinners SO much easier.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2 -3 servings
Calories: 657 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 pound boneless skinless chicken breasts or thighs, cut into 1-inch pieces
- 3 cups chopped broccoli florets about 6 ounces
- 2 teaspoons garlic powder
- 1 teaspoon ground paprika
- ½ teaspoon ground ginger
- ¼ cup low sodium soy sauce
- ¼ cup honey
- 2 teaspoons rice vinegar
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon chili crisp or 1 additional tablespoon olive oil, plus ¼ - ½ teaspoon red pepper flakes
- ¼ cup chopped green onions
- Brown or white rice or cauliflower rice for serving
Instructions
- Place the chicken and broccoli in your air fryer basket.
- Sprinkle the garlic powder, paprika, and ginger over the top.
- Pour in the soy sauce, honey, rice vinegar, olive oil, and chili crisp.
- Air fry at 375°F for 8 to 12 minutes, tossing the basket several times throughout, until the chicken is cooked through and the broccoli is crisp. Stir in the green onions. Serve with rice.
Cup of Yum
Nutrition Information
Serving
1(of 2)
Calories
657kcal
(33%)
Carbohydrates
50g
(17%)
Protein
56g
(112%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Trans Fat
0.03g
Cholesterol
145mg
(48%)
Potassium
1505mg
(43%)
Fiber
5g
(20%)
Sugar
38g
(76%)
Vitamin A
1536IU
(31%)
Vitamin C
127mg
(141%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 657
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 657kcal | 33% |
| Carbohydrates | 50g | 17% |
| Protein | 56g | 112% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 145mg | 48% |
| Potassium | 1505mg | 32% |
| Fiber | 5g | 20% |
| Sugar | 38g | 76% |
| Vitamin A | 1536IU | 31% |
| Vitamin C | 127mg | 141% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.