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Air Fryer Kale Chips
Air fryer kale chips are a fun (and delicious) snack alternative to potato chips. All you need is three ingredients - fresh kale, salt, and oil.
Prep Time
5 mins
Cook Time
5 mins
Total Time
9 mins
Servings: 4 servings
Calories: 57 kcal
Course:
Side Dish , Snacks
Cuisine:
American
Ingredients
- 5 cups kale roughly chopped
- 1/2 tsp salt
- 1/2 tbsp oil olive or avocado oil
Instructions
- Rinse kale under cool water. Place kale on a stack of paper towels to dry and pat off any excess liquid. Chop the kale leaves into bite-sized pieces. Toss with salt and oil.
- Place the seasoned kale in an air fryer basket.
- Air fry the kale chips at 375°F for about 4 minutes, tossing them midway through air frying. Since kale is quite delicate, pay special attention that you don't burn the leaves in the last couple minutes of air frying.
- Sprinkle with any additional seasoning to taste. Serve right away!
Cup of Yum
Nutrition Information
Calories
57kcal
(3%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
323mg
(13%)
Potassium
411mg
(12%)
Vitamin A
8367IU
(167%)
Vitamin C
101mg
(112%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 57
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 323mg | 13% |
| Potassium | 411mg | 9% |
| Vitamin A | 8367IU | 167% |
| Vitamin C | 101mg | 112% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.