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Air Fryer KFC Chicken Strips
Air Fryer KFC Chicken Strips. Follow our homemade KFC crispy chicken strips recipe and learn how easy it is to recreate your favourite Kentucky Fried Chicken recipes at home.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 526 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
KFC Chicken Strips Ingredients:
- 2 Tbsp KFC Spice Blend
- 2 chicken breasts
- 150 g plain flour
- 4 large eggs
- 150 g breadcrumbs
- 1 Tbsp chicken seasoning
- salt & pepper
KFC Mayonnaise:
- 1 Tsp KFC Spice Blend
- 2 Tbsp mayonnaise
- ½ Tsp lemon juice
Instructions
- Place chicken breasts on a clean chopping board. Slice length ways into strips. Then season the chicken with salt and pepper.
- Crack eggs into a bowl and mix with a fork.Place flour in a bowl and season well with chicken seasoning, salt, and pepper. Place breadcrumbs into a bowl and mix with your KFC rub.
- Load chicken strips into the flour mixture, then into the egg, and then into the breadcrumbs bowl. Make sure each piece of chicken is well coated from each bowl.
- Place the chicken strips into the air fryer basket on a single layer.
- Cook for 8 minutes at 180c/360f. Then turn and cook for a further 4 minutes at the same temperature.
- Whilst the air fryer cooks the chicken strips add the mayonnaise ingredients into a serving bowl, mix with a fork and serve with your chicken strips once they are done.
Cup of Yum
Notes
- Thanks for reading our air fryer KFC chicken strips recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to take your chicken strips to the next level, I recommend making our air fryer KFC Twister instead.
Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
56g
(19%)
Protein
39g
(78%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
239mg
(80%)
Sodium
740mg
(31%)
Potassium
630mg
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
396IU
(8%)
Vitamin C
3mg
(3%)
Calcium
134mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 526
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 56g | 19% |
| Protein | 39g | 78% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 239mg | 80% |
| Sodium | 740mg | 31% |
| Potassium | 630mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 3mg | 3% |
| Calcium | 134mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.