5 from 3 votes
Air-Fryer Lamb Chops
An easy recipe that produces tender and juicy lamb chops in the air fryer.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
349 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 lamb chops about 1 inch thick
- 2 tablespoons olive oil
- 1 teaspoon rosemary dried
- 1 teaspoon thyme dried
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F.
- In a bowl, mix olive oil, rosemary, thyme, garlic powder, salt, and pepper. Coat the lamb chops evenly with this mixture.
- Place the lamb chops in the air fryer basket in a single layer. Cook for 10 minutes, flipping halfway through, or until they reach an internal temperature of 145°F for medium-rare.
Cup of Yum
Nutrition Information
Calories
349kcal
(17%)
Carbohydrates
1g
(0%)
Protein
42g
(84%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Cholesterol
129mg
(43%)
Sodium
391mg
(16%)
Potassium
544mg
(12%)
Fiber
0.2g
(1%)
Sugar
0.01g
(0%)
Vitamin A
11IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
26mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 349
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 42g | 84% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 129mg | 43% |
| Sodium | 391mg | 16% |
| Potassium | 544mg | 12% |
| Fiber | 0.2g | 1% |
| Sugar | 0.01g | 0% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 26mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.