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Air Fryer Lamb Chops

This easy cooking method results in perfect lamb chops every time! Juicy and tender with a delightful crisp on the outside, this goof-proof method is an absolute win!

Prep Time
5 mins
Cook Time
5 mins
Total Time
14 mins
Servings: 3 Servings
Calories: 224 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound lamb chops
  • sea salt to taste
  • black pepper to taste

Instructions

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  1. Remove the lamb chops from their packaging and place them on a plate. Use paper towels to pat off any excess moisture. Sprinkle both sides of each lamb chop with sea salt and black pepper.
  2. If you have the time, place the plate of lamb chops in the refrigerator for 1 to 24 hours to dry brine prior to cooking.
  3. When you’re ready to cook, preheat the air fryer to 400 degrees F for 5 minutes.
  4. Transfer the seasoned lamb chops to the air fryer basket in a single layer (without any overlapping).
  5. Air fry for 3-4 minutes, flip, then air fry for another 4 to 6 minutes, depending on your desired doneness. The FDA considers lamb to be safe to eat when it reaches an internal temperature of 145 degrees Fahrenheit or higher. If the lamb chops still haven't reached 145 after 9 minutes, flip them again and continue cooking until they have. The exact cooking time depends on the thickness and weight of the chop.
  6. Insert a meat thermometer into the thickest part of the meat to get an accurate read.
  7. Serve cooked lamb chops with your choice of side dishes, and enjoy!

Nutrition Information

Serving 1lamb chop Calories 224kcal (11%) Protein 23g (46%) Fat 8g (12%) Saturated Fat 1g (5%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 224

% Daily Value*

Serving 1lamb chop
Calories 224kcal 11%
Protein 23g 46%
Fat 8g 12%
Saturated Fat 1g 5%

* Percent Daily Values are based on a 2,000 calorie diet.