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Air Fryer Lamb Chops
5 from 2 votes

Air Fryer Lamb Chops

We LOVE air fryer lamb chops when we want a delicious, high-protein dinner in minutes. The lamb chops turn out perfectly juicy, every time!

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 320 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 1½ lb (750-800g) lamb chops
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp oregano dried
  • 1 tsp onion powder
  • 2 tsp salt
  • 1 tsp black pepper

Instructions

    Cup of Yum
  1. Marinate the lamb chops by stirring together the spices, olive oil and lemon juice in a small bowl.
  2. Place the lamb chops in a suitable dish then pour over the marinade, cover and allow to marinade for at least 10 minutes but up to 24 hours in the fridge.
  3. Preheat the air fryer to 400°F/205°C.
  4. Transfer the marinated lamb chops to the air fryer basket in a single layer and air fry for 3-4 minutes per side until golden brown.
  5. Turn the lamb chops with the fat cap facing up ( I stand them up, leaning them against each other) then air fry for another 3-4 minutes until the fat is crisp and golden brown. Cooking time will differ depending on the thickness of the chops.
  6. Remove from the air fryer then serve garnished with chopped parsley and lemon to taste.

Nutrition Information

Calories 320kcal (16%) Carbohydrates 4g (1%) Protein 36g (72%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 9g (45%) Cholesterol 112mg (37%) Sodium 1281mg (53%) Potassium 542mg (12%) Fiber 1g (4%) Sugar 0.4g (1%) Vitamin A 513IU (10%) Vitamin C 3mg (3%) Calcium 45mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 320

% Daily Value*

Calories 320kcal 16%
Carbohydrates 4g 1%
Protein 36g 72%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 9g 45%
Cholesterol 112mg 37%
Sodium 1281mg 53%
Potassium 542mg 12%
Fiber 1g 4%
Sugar 0.4g 1%
Vitamin A 513IU 10%
Vitamin C 3mg 3%
Calcium 45mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.