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Air Fryer Lamb Chops (Tender and Juicy)
Air Fryer Lamb Chops, marinated and then cooked in just 7 minutes, for one of those super flavorful, easy dinner ideas that everyone will love! They come out tender and juicy inside with a crisp sear!
Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 4
Calories: 263 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 3 garlic cloves minced
- 3 tablespoon store-bought taco seasoning or homemade keto taco seasoning taste the seasoning and adjust the salt to your taste before seasoning the chops.
- 1 tablespoon dried oregano
- 1 lb lamb chops from the Rib, 1-inch thick
- chimichurri sauce to serve with -- OPTIONAL – See recipe below
Instructions
- Make the chimichurri sauce and reserve!
- MARINATE: Meanwhile, in a large plastic sealable bag, combine olive oil, vinegar, garlic, taco seasoning, and oregano. Shake to combine and then add the lamb chops, rubbing the marinade into the meat in order to coat.
- Seal the plastic bag and chill it in the fridge for 30 minutes. Then transfer the bag to the counter to marinate for extra 30 minutes at room temperature.
- Preheat the air fryer to 400°F (204° C).
- COOK: Place lamb chops into the air fryer basket in a single layer but do NOT overcrowd it. For medium-rare (135° F or 57° C final internal temperature), cook the chops for 5-7 minutes, flipping halfway. Internal temperatures: 125°F is rare, 135° F is medium-rare, 145°F is medium and 150°-160° F is medium-well to well-done.
- Repeat the cooking process with the remaining chops, if any. It will depend on the size of your air fryer basket. Make sure to allow the juicy lamb chops to rest, tented with foil, for 5 minutes before serving with the chimichurri sauce.
Cup of Yum
Notes
- Marinade time (inactive time): 60 minutes
- Secrets and Tips for The Best Air Fryer Lamb Chops
- Storage
- Marinate them first for at least 30-60 minutes and up to 4-5 hours.
- Remove them from the fridge 20-30 minutes before cooking them.
- Cook them in a preheated air fryer at a high temperature (400 degrees F) to obtain a good seared crust.
- Do not overcrowd the air fryer basket so they can cook evenly!
- Let them rest, tented, for 5 minutes before slicing in order to retain the juices.
- Keep cool leftovers in an airtight container or Ziploc bag in the fridge for up to 3 days.
- Freeze them for up to 2 months, wrapped in plastic wrap, and then placed inside a freezer bag. Make sure to remove as much air as possible from the bag.
- Thaw them in the fridge overnight. Reheat individual chops, covered, in the microwave for up to 1-2 minutes or until hot.
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
3g
(1%)
Protein
28g
(56%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
86mg
(29%)
Sodium
219mg
(9%)
Potassium
384mg
(11%)
Fiber
1g
(4%)
Vitamin A
197IU
(4%)
Vitamin C
2mg
(2%)
Calcium
37mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 28g | 56% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 86mg | 29% |
| Sodium | 219mg | 9% |
| Potassium | 384mg | 8% |
| Fiber | 1g | 4% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 37mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.