5.0 from 12 votes
Air Fryer Lemon Pepper Chicken Wings
A simpler, lighter option for wing night that's sure to become a favorite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 208 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1.5 pound of chicken wings tips removed and wings separated
- 1 tablespoon of homemade or store-bought Lemon Pepper seasoning
- fresh lemon zest optional
- cooking spray olive oil or avocado oil preferred
Instructions
- Begin by preheating your air fryer to 380°F for about 5 minutes.
- In a bowl, toss the chicken wings with the Lemon Pepper seasoning until they're evenly coated. You can also grate some fresh lemon zest over the wings.
- Coat the air fryer basket with cooking spray to prevent sticking. Arrange the wings in a single layer. Cook them at 380°F for 10 minutes, then flip the wings and continue cooking for another 10 minutes. The wings should be golden brown and crispy on the outside.
Cup of Yum
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
1g
(0%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
71mg
(24%)
Sodium
67mg
(3%)
Potassium
163mg
(5%)
Fiber
0.4g
(2%)
Sugar
0.01g
(0%)
Vitamin A
143IU
(3%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 71mg | 24% |
| Sodium | 67mg | 3% |
| Potassium | 163mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 0.01g | 0% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.