0 from 24 votes
Air Fryer Lobster Tails
The lobster tails cooked in the air fryer are incredibly tender and delicious. Topped with a melted buttery garlic herb sauce, this is a quick and easy way to have that delectable fancy dinner without a lot of time and preparation!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 lobsters
Calories: 155 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 lobster tails
- salt and pepper
- 1/4 cup butter melted
- 3 garlic cloves minced
- 1/2 teaspoon paprika
- 1 teaspoon parsley chopped
Instructions
- Start by preparing the lobster. Using kitchen shears butterfly the tail by cutting down the center. Loosen the meat and pull the lobster meat upward. Salt and pepper the meat and set it on a baking sheet.
- In a small bowl whisk together the melted butter, garlic, paprika, thyme, rosemary, and parsley. Spread evenly on each lobster tail.
- Place the lobster tail in the basket of the air fryer. Cook at 380 degrees for 5-7 minutes or until the meat is opaque and lightly brown. Serve with melted butter.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
370mg
(15%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
480IU
(10%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4lobsters
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 370mg | 15% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.