0 from 15 votes
Air Fryer Naked Chicken Tenders
Air Fryer Naked Chicken Tenders Recipe - easy keto chicken tenders loaded with garlic lemon flavor right from the air fryer!
Prep Time
5 mins
Cook Time
5 mins
Marinate Time
20 mins
Total Time
43 mins
Servings: 4
Calories: 271 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 ¼ pounds chicken breast strips
- ¼ cup olive oil
- 2 tablespoons garlic powder
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon Italian Herbs
- optional: 1 teaspoon fresh grated lemon zest up to 6 lightly crushed garlic cloves, 1 minced shallot, and 1 teaspoon aleppo pepper
Instructions
- Combine ingredients in a bag or large bowl and cover for 20-30 minutes, up to overnight. (Refrigerate if marinating longer than 20 minutes.)
- Preheat air fryer to 400 degrees.
- Spray inside of air fryer basket with nonstick cooking spray.
- Remove chicken tenders from marinade and place in prepared, preheated air fryer basket.
- Air fry 8 minutes at 400 degrees.
- Flip chicken, cook additional 8 minutes. Check internal temperature - keep cooking and flipping every 2-4 minutes until chicken reaches 165 degrees at the thickest part of chicken tender.
- Remove from air fryer and let rest 5 minutes before serving.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
271kcal
(14%)
Carbohydrates
4g
(1%)
Protein
46g
(92%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
120mg
(40%)
Sodium
113mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271
% Daily Value*
| Serving | 1g | |
| Calories | 271kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 46g | 92% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 120mg | 40% |
| Sodium | 113mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.